Dr. Shoshany deomnstrates the bird dog exercise to help reduce pain and prevent injuries
posted: Sep. 10, 2018.
The Bird Dog is a simple exercise to assist in reducing chronic lower back pain and
help strengthen the often neglected postural and stability muscles in
the back, like the spinal erectors, and the assisting abdominal muscles. At Living Well Medical we design an integrated program combining chiropractic, physical therapy,
and exercise to help our patients recover faster and stay pain free
Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body.
When myofascial tissue becomes stiff, it may restrict movement in ...
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