Dr. Shoshany deomnstrates the bird dog exercise to help reduce pain and prevent injuries
posted: Sep. 10, 2018.
The Bird Dog is a simple exercise to assist in reducing chronic lower back pain and
help strengthen the often neglected postural and stability muscles in
the back, like the spinal erectors, and the assisting abdominal muscles. At Living Well Medical we design an integrated program combining chiropractic, physical therapy,
and exercise to help our patients recover faster and stay pain free
"They're funny, smart, and professional. I actually found his office through Google reviews when I had some back issues after my move to NYC, and am incredibly grateful I did. I can't recommend Dr. Sho and his team enough."